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13 July 2020, 10:00 PM

Finding JOY amongst uncertainty

A talk by Dale Sidebottom
Energetic Education

During uncertain and testing times it is very easy to become overwhelmed, stressed and anxious by everything that is out of our control. And so much has been out of our control, not just from the virus itself, but most aspects of our lives have been impacted – from work, finance, socialising and our mental and physical health. But what if we can shift our focus to what we can control in our day? Join Dale as he shares simple and practical ideas to support our mental health and wellbeing as we adapt to this new ‘reality’. Dale has several brand-new ideas that he has created and tested over the past few weeks in ‘iso’ focussed on bringing joy, fun and laughter into our lives even in these unprecedented times.

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